Distress arises when our way of being in the world that used to work for us at one point in our lives no longer serves us. Difficult situations in life may drift us away from who we are as a person and make us lose a sense of direction in life.

Are you ready to:

• Unclutter your mind from unhelpful thoughts?
• Free yourself from feeling stuck?
• Learn how to reconnect with yourself and others?
• Make life choices aligned with your values and priorities in life?

See Services